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Smart Coaching and inbuilt GPS

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Product Description

For professional and devoted athletes who want to reach peak performance

  • Measures every training session and 24/7 daily activity
  • Helps you understand your training load and recovery need
  • Tracks your speed, distance and route with integrated GPS
  • Fully customizable sport profiles to get the most out of your training
  • Supports multisport training with transition times
  • Gives heart rate even in water with a comfortable dual-mode transmitter
  • Allows you to plan and analyze your training with the free Polar Flow app and service
  • Compatible with Polar Bluetooth® Smart running and cycling sensors
  • Waterproof to 30 m/100 ft

Download the User Manual for further product information

Body measurement features

  • Orthostatic Test
  • User-definable heart rate zone limits
  • HRmax (user set)
  • HRmax (age-based)
  • Polar Fitness Test
  • Polar OwnCal® – Smart Calories
  • HR-based target zones with visual and audible alarm
  • Automatic age-based target zone – bpm / %
  • Average, minimum and maximum heart rate of training
  • Heart rate – bpm / %
  • Heart rate zones
  • Training Benefit
  • Training load
  • Recovery status

Training features

  • Interval timers
  • Interval trainer guided workouts – heart rate / distance
  • HeartTouch – button-free operation of wrist unit
  • Vibration and audio alerts
  • Manual and automatic laps
  • Swimming metrics (Coming 2014 – 11)
  • Tap gestures
  • User configurable displays
  • Manual and automatic laps
  • Sport Profiles (adjustable)
  • Transition times in multisport training
  • Multisport training
  • ZonePointer
  • Training reminder
  • ZoneLock

Recording features

  • Memory capacity 60 h training with GPS and HR
  • Training diary
  • Training files (with summaries) – 14
  • R-R Recording
  • Weekly history

Integrated GPS features

  • Back to Start
  • Route guidance
  • Autostart/stop
  • Distance – training, lap, trip and total
  • Race Pace
  • Speed/Pace – current, average and maximum
  • Running Index
  • Power save mode

Data transfer

  • Compatible with PC Windows XP, Windows 7, Windows 8, and later
  • Compatible with Polar Flow mobile app via Bluetooth Smart
  • Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later
  • Compatible with Polar Flow web service via custom USB cable
  • Data export (Coming 2014 – 09)
  • Training history export (polarpersonaltrainer.com) (Coming 2014 – 09)
  • Training history export (ProTrainer 5) (Coming 2014 – 11)

Polar Flow web service features

  • Steps
  • Advanced training analyzing
  • Map view
  • Relive
  • Sleep duration and quality
  • Training targets
  • Activity zones
  • Advanced activity analysis
  • Training diary
  • Training load
  • Recovery status

Polar Flow mobile app features

  • Steps
  • Sleep duration and quality
  • Mobile app compatibility
  • Instant training analysis
  • Inactivity Alert
  • Easy data sync to the Polar Flow web service via Bluetooth® Smart

Cadence sensor Bluetooth® Smart features (optional)

  • Cadence – current, average and maximum

Speed sensor Bluetooth® Smart features (optional)

  • Speed – current, average and maximum
  • Distance – training, lap, trip and total
  • Bike settings – for three bicycles
  • Autostart/stop
  • Race Pace
  • Incline Measurement

Stride sensor Bluetooth® Smart features (optional)

  • Cadence – current, average and maximum
  • Distance – training, lap, trip and total
  • Jump Test
  • Running Index
  • Race Pace
  • Average stride length
  • Speed/Pace – current, average and maximum
  • Speed/Pace-based target zones with visual and audible alarm

Watch features

  • Backlight
  • Battery life: Up to 13 h training time, 50 h in GPS low power mode, 30 days in time mode with daily activity monitoring
  • Rechargeable battery with custom USB cable
  • Firmware update
  • Date and weekday indicator
  • Button lock
  • Time of day (12/24h) with alarm and snooze
  • Water resistant – 30m

  • Polar V800 training computer
  • Polar H7 heart rate sensor (M-XXL) – for model with heart rate
  • Custom USB cable

Listening to your body is one thing, understanding what it is telling you is an altogether different story. Polar helps you get under the skin of your training. We put it down to a combination of expertise in sports, physiology and electronics, coupled with a deep understanding of customer needs. It’s no surprise then that we’ve been leading the way in technological innovations and heart rate monitors since 1977.

And we cater for all levels of fitness by offering a comprehensive product range, along with essential support and advice. Everything from improving an athlete’s sports performance to helping people enjoy a healthier lifestyle, and aiding rehabilitation and weight management.

This desire to be the best is made possible by ambitious and highly talented professionals who still believe as passionately in what we do today, as we did over 30 years ago. And our success is clear to see. Today, Polar employs 1200 people worldwide, has 26 subsidiaries globally and manages a distribution network supplying over 35,000 retail outlets in more than 80 countries. Now that’s what we call the power behind Polar.